Completing the Manaslu Circuit Trek in 12 days is an ambitious but rewarding endeavor, offering a captivating blend of rugged terrain, breathtaking landscapes, and rich cultural experiences. The trek encircles the majestic Manaslu Mountain, the eighth-highest peak in the world, and traverses through remote villages and diverse ecosystems that showcase Nepal’s natural beauty and cultural heritage.
Embarking on this trek requires both physical stamina and mental preparation. The route begins at lower altitudes and gradually ascends, demanding a good level of fitness and acclimatization. The initial days involve trekking through lush forests and terraced fields, providing a gentle introduction to the journey ahead. As trekkers ascend, the terrain becomes more challenging, with higher altitudes and colder temperatures. Strategic acclimatization days are crucial to prevent altitude sickness and ensure a safe and enjoyable trek.
The Manaslu Circuit offers a unique opportunity to experience the lifestyle of the local Tibetan-influenced communities. Villages such as Sama Gaon and Samdo are not just scenic stops but cultural hubs where traditional ways of life are preserved. These interactions enrich the trekking experience, providing insights into the customs, religious practices, and hospitality of the region’s inhabitants.
One of the trek’s highlights is crossing the Larkya La Pass, a high-altitude challenge at 5,106 meters. This part of the trek demands careful preparation due to the thin air and cold temperatures but rewards trekkers with awe-inspiring views of snow-capped peaks and expansive glaciers. Successfully reaching the pass is a significant achievement and a memorable part of the trek.
The descent from Larkya La is equally stunning, with changes in vegetation and scenery as trekkers move from alpine landscapes back to lower altitudes. The final days of the trek offer a chance to appreciate the beauty of the lower hills and return to Kathmandu with a sense of accomplishment and unforgettable memories.
Completing the Manaslu Circuit Trek in 12 days is a testament to determination and preparation, offering an immersive adventure into one of Nepal’s most spectacular and less-traveled regions.
Detailed Itinerary for the Manaslu Circuit Trek
1: Drive from Kathmandu to Soti Khola
- Altitude: 730m / 2,396ft
- Duration: 7-8 hours
The adventure begins with a scenic drive from Kathmandu to Soti Khola, the starting point of the trek. The drive takes you through winding roads, lush green hills, and traditional Nepali villages. Upon reaching Soti Khola, you’ll be introduced to the trekking environment and enjoy your first night in this charming village.
2: Trek from Soti Khola to Khorla Bensi
- Altitude: 970m / 3,182ft
- Duration: 6-7 hours
The trek starts with a gradual ascent through dense forests and over suspension bridges. The path follows the Budhi Gandaki River, and the trail gradually leads you to Khorla Bensi. This stage provides an excellent introduction to the trek’s varied terrain and the local scenery.
3: Trek from Khorla Bensi to Philim
- Altitude: 1,590m / 5,217ft
- Duration: 6-7 hours
Today’s trek continues along the Budhi Gandaki River, with varied terrain including rocky paths and forested areas. As you approach Philim, the landscape opens up into terraced fields and traditional stone houses. Philim is a vibrant village with stunning views of the surrounding mountains.
4: Trek from Philim to Ghab
- Altitude: 2,250m / 7,382ft
- Duration: 5-6 hours
The trek from Philim to Ghab involves ascending through lush forests and crossing several small streams. The trail gradually climbs to Ghab, a peaceful village surrounded by high hills and offering views of the pristine landscapes typical of the Manaslu region.
5: Trek from Ghab to Lho
- Altitude: 3,180m / 10,433ft
- Duration: 5-6 hours
Today’s trek brings you into higher altitudes, with the trail ascending steadily through picturesque forests and traditional villages. Lho is a village with magnificent views of Mount Manaslu and is an excellent place to start acclimatizing to the increasing altitude.
6: Trek from Lho to Samagaon
- Altitude: 3,530m / 11,581ft
- Duration: 4-5 hours
The trek continues to Samagaon, a significant village in the region that serves as a key acclimatization stop. The path to Samagaon offers expansive views of snow-capped peaks and allows trekkers to explore the local culture and stunning scenery.
7: Rest Day in Samagaon
A rest day in Samagaon is crucial for acclimatization. You can explore the local area, visit the nearby monasteries, and take short hikes to prepare for the higher altitudes ahead. This day helps your body adjust to the altitude and reduces the risk of altitude sickness.
8: Trek from Samagaon to Samdo
- Altitude: 3,875m / 12,713ft
- Duration: 3-4 hours
The trek from Samagaon to Samdo is a shorter but steep climb. Samdo is a high-altitude village that offers impressive views of the surrounding peaks and serves as the gateway to the high mountain terrain leading to the Larkya La Pass.
9: Trek from Samdo to Dharamsala
- Altitude: 4,480m / 14,698ft
- Duration: 4-5 hours
Today’s trek takes you from Samdo to Dharamsala, also known as Larkya Phedi, which is the base camp for the Larkya La Pass. The path is demanding due to the altitude, but the views become increasingly dramatic as you approach the high camp.
10: Trek from Dharamsala to Bhimtang via Larkya La Pass
- Altitude: 3,720m / 12,205ft
- Pass Altitude: 5,160m / 16,929ft
- Duration: 7-8 hours
This is the most challenging day, involving a strenuous climb over the Larkya La Pass at 5,160 meters. The pass offers breathtaking panoramic views of the Himalayas before descending to Bhimtang. The descent is long but rewarding, with stunning alpine scenery along the way.
11: Trek from Bhimtang to Dharapani
- Altitude: 1,910m / 6,266ft
- Duration: 6-7 hours
The trek from Bhimtang to Dharapani involves a significant descent through diverse landscapes, including lush forests and terraced fields. Dharapani is a bustling village where you can rest and reflect on the trek’s accomplishments.
12: Drive from Dharapani to Kathmandu via Besisahar
- Altitude: 760m / 2,493ft
- Duration: 7-8 hours
The final day involves a drive back to Kathmandu via Besisahar. The journey retraces the route through picturesque landscapes and bustling towns, marking the end of your incredible adventure. Arriving in Kathmandu, you’ll have the chance to relax and enjoy the city’s vibrant atmosphere after your trek.
Cost to Complete Manaslu Circuit Trek in 12 Days
Permit Fees
Permits are essential for trekking the Manaslu Trek. The primary permits required include the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). As of recent data, the MCAP costs approximately $100 for a 7-day permit, while the ACAP is around $30. Additionally, a Restricted Area Permit (RAP) is necessary, which costs around $70 per person for groups of up to 7 trekkers. These fees contribute to the conservation and management of the trekking areas, ensuring sustainable tourism and the protection of local ecosystems.
Guide and Porter Fees
Hiring a guide and porter is highly recommended for the Manaslu Circuit. A guide typically costs between $25 to $35 per day, providing valuable assistance with navigation, cultural insights, and safety. Porters, who carry your gear, usually charge around $15 to $25 per day. For an 11-day trek, the combined cost for a guide and porter can range from $440 to $660, depending on their experience and the trekking agency you choose. This cost ensures you have professional support and enhances your trekking experience.
Accommodation
Accommodation costs on the Manaslu Circuit vary by location and season. In teahouses or lodges along the trek, prices typically range from $5 to $15 per night. In higher-altitude areas like Samagaon or Dharamsala, prices may increase slightly due to the remote location. For an 11-day trek, budget around $55 to $165 for accommodation, assuming a mix of basic and slightly more comfortable lodgings. It’s important to note that prices can fluctuate based on demand and season.
Meals
Meal costs on the trek generally range from $15 to $25 per day, depending on your food choices. Basic meals like dal bhat or noodles are more affordable, while more diverse or Western meals cost extra. For an 11-day trek, plan on spending approximately $165 to $275 on meals. This includes breakfast, lunch, and dinner, with meals provided at teahouses or lodges along the route. Prices may vary with altitude and location.
Transportation
Transportation costs include the journey from Kathmandu to the trek’s starting point and back. A private jeep or bus ride from Kathmandu to Soti Khola typically costs between $100 and $150, depending on the vehicle and group size. The return trip from Dharapani to Kathmandu is similarly priced. Including both the outward and return journeys, transportation expenses for the Manaslu Circuit Trek total around $200 to $300, providing a crucial link between the trek and the city.
Miscellaneous Expenses
Miscellaneous expenses cover items such as tips for guides and porters, gear rentals, and any extra activities or purchases. Tips typically amount to around $50 to $100 for both guides and porters. Gear rentals, such as sleeping bags or trekking poles, cost around $5 to $10 per item per day. Additional costs for personal items, beverages, and unforeseen expenses should also be considered. Budget around $100 to $150 for these miscellaneous costs to ensure you are well-prepared for any extra needs during your trek.
Why Manaslu Circuit Trek Is Famous
The Manaslu Circuit Trek is renowned for its stunning blend of natural beauty, cultural richness, and off-the-beaten-path adventure. It encircles Manaslu, the eighth-highest peak in the world, offering unparalleled views of snow-capped peaks and lush valleys. The trek is celebrated for its diverse landscapes, from lush subtropical forests to arid high-altitude deserts, providing trekkers with a comprehensive experience of the Himalayan environment. Its cultural significance adds to its fame; the trek passes through remote villages where traditional Tibetan culture is well-preserved, offering unique insights into local customs and lifestyles. Moreover, the Manaslu Circuit is less crowded compared to other popular treks in Nepal, like the Annapurna or Everest circuits, allowing for a more serene and immersive trekking experience. Its challenging high-altitude pass, Larkya La, is a notable highlight, offering breathtaking panoramic views and a sense of accomplishment for trekkers. These elements combined make the Manaslu Circuit Trek a distinguished and memorable adventure.
What Is Best Time and Seasonwise to Do Manaslu Trek
The best time to trek the Manaslu Circuit is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Spring (March to May) offers clear skies, moderate temperatures, and blooming rhododendrons, making it ideal for trekking. This season provides stunning views and relatively stable weather conditions. Autumn (September to November) is another prime time, with crisp air and excellent visibility, along with stable weather that enhances the trekking experience.
Summer (June to August) is less favorable due to the monsoon rains, which can lead to slippery trails, leech infestations, and reduced visibility. Winter (December to February) presents challenges with severe cold, snow, and icy conditions, especially at higher altitudes, making the trek more difficult and potentially hazardous. Therefore, spring and autumn are the optimal seasons for trekking the Manaslu Circuit, offering the best combination of weather and trekking conditions.
How Difficult Manaslu Trek Is
The Manaslu Circuit Trek is considered a challenging trek due to its diverse terrain, high altitudes, and the crossing of the Larkya La Pass. The trek involves long daily walking hours, steep ascents, and descents, and navigating rugged paths, which requires good physical fitness and stamina. The trek reaches elevations of over 5,000 meters (16,500 feet) at the Larkya La Pass, posing risks of altitude sickness. Proper acclimatization is essential to mitigate these risks. The trek also requires mental fortitude to handle potential weather conditions and the physical demands of high-altitude trekking. Overall, while it is achievable for fit and prepared trekkers, the Manaslu Circuit demands significant preparation and endurance.
Can I Do Manaslu Trek Without Guide
While it is technically possible to trek the Manaslu Circuit without a guide, it is highly recommended to use one. The trek passes through remote and rugged areas with variable weather and challenging terrain, making navigation and safety more complex. A guide provides essential support, including local knowledge, route navigation, and assistance with cultural interactions. Additionally, the trek requires multiple permits, which a guide or trekking agency can help arrange. Solo trekking is not permitted due to the restricted nature of the area; trekkers must be part of a group or hire a guide. Hiring a guide ensures a safer and more enriching experience, helping with logistics, acclimatization, and handling any unforeseen issues that may arise during the trek.
Why Manaslu Circuit Trek with Sherpa Expedition
Choosing Sherpa Expedition for the Manaslu Circuit Trek ensures a high-quality and well-supported adventure. Sherpa Expedition brings extensive local knowledge, having navigated the Manaslu region numerous times, ensuring trekkers benefit from their expertise in route conditions, acclimatization strategies, and local culture. Their guides are experienced and well-trained in high-altitude trekking and first aid, providing both safety and a richer cultural experience. Additionally, Sherpa Expedition offers comprehensive logistical support, including permit arrangements, transportation, and accommodation, streamlining the trekking experience. They prioritize client comfort and safety, offering high-quality gear, and customized itineraries. Their commitment to responsible tourism also ensures that local communities benefit from trekking activities. By choosing Sherpa Expedition, trekkers receive a blend of professional guidance, safety, and immersive cultural experiences, making the trek both enjoyable and memorable.
Why Sherpa Expedition is Best Trekking Company in Nepal
Sherpa Expedition is considered one of the best trekking companies in Nepal due to its reputation for reliability, comprehensive service, and exceptional customer care. Established with a strong local presence and deep understanding of Nepal’s trekking regions, Sherpa Expedition offers personalized and well-organized trekking experiences. Their team consists of experienced and highly qualified guides and porters, ensuring safety and expert navigation. The company provides a range of trekking packages that are tailored to different levels of experience and preferences. They are known for their transparent pricing, high standards of service, and commitment to sustainable tourism practices. Additionally, Sherpa Expedition’s emphasis on client satisfaction and adaptability to individual needs sets them apart in a competitive industry.
Why Sherpa Expedition and Trekking Has Everyday Availability and Trip Departure Every Day
Sherpa Expedition and Trekking offers everyday availability and daily trip departures to accommodate the diverse schedules and preferences of trekkers. This flexibility is achieved through their extensive network of resources, including a dedicated team of guides, porters, and logistical support. Their operational structure is designed to be highly responsive, allowing them to manage multiple trekking groups simultaneously and adapt to last-minute changes. By maintaining a high level of organizational efficiency and having a range of pre-arranged permits and accommodations, Sherpa Expedition ensures that trekkers can start their journeys on virtually any day of the year. This approach not only enhances convenience for trekkers but also maximizes their opportunities to experience Nepal’s stunning trekking routes.
Can I Climb Manaslu Trek with Larkya La Peak
The Manaslu Circuit Trek and climbing Larkya La Peak are often confused, but they are distinct experiences. The Manaslu Circuit Trek includes crossing the Larkya La Pass, which is a high-altitude pass at 5,160 meters (16,929 feet) and not a peak. This challenging pass is a key highlight of the trek, offering spectacular panoramic views of the surrounding Himalayan peaks. However, it is not a climb but a trek across a high mountain pass. For those interested in peak climbing, the Manaslu region does offer opportunities, but these involve separate climbing expeditions. Mount Manaslu itself, which stands at 8,163 meters (26,781 feet), requires advanced mountaineering skills, specialized equipment, and permits for climbing. If you’re interested in peak climbing, it’s essential to engage with a specialized expedition company and be prepared for the rigorous demands of high-altitude mountaineering.
What Kind of Training Do I Need to Do for Manaslu Trek
Preparing for the Manaslu Circuit Trek involves a combination of cardiovascular fitness, strength training, and altitude acclimatization. Cardiovascular Fitness is crucial as the trek involves long days of walking at high altitudes. Engaging in regular aerobic exercises such as running, cycling, or swimming will build endurance and improve your heart and lung capacity. Aim for at least 3-4 sessions per week, gradually increasing the intensity and duration.
Strength Training focuses on building the muscles used during trekking, particularly the legs, core, and back. Incorporate exercises such as squats, lunges, and step-ups, as well as core workouts like planks and Russian twists. Strength training helps with uphill climbs and carrying a backpack.
Altitude Acclimatization is also vital. While it’s challenging to fully simulate high-altitude conditions, hiking on steep terrain with a weighted backpack can help. If possible, practice hiking at higher altitudes or use altitude simulation tools to better prepare your body for the reduced oxygen levels.
Flexibility and Balance training through yoga or stretching can prevent injuries and improve stability on uneven trails.
Overall, a comprehensive training regimen will enhance your physical preparedness, reduce the risk of altitude sickness, and ensure a more enjoyable trekking experience.
Conclusion
The Manaslu Circuit Trek offers a unique and rewarding adventure through the remote and breathtaking landscapes of Nepal. With its stunning mountain vistas, rich cultural encounters, and challenging terrain, it stands out as one of Nepal’s premier trekking routes. Preparation is key to successfully completing this trek. Proper training, including cardiovascular, strength, and altitude acclimatization exercises, is essential to handle the physical demands and high altitudes. Choosing a reputable trekking company like Sherpa Expedition can further enhance your experience, providing expert guidance, logistical support, and safety.
Undertaking the 14 Day Manaslu Circuit Trek requires careful planning, physical conditioning, and a readiness to embrace the rigors of high-altitude trekking. By adequately preparing and selecting the right support, trekkers can fully appreciate the trek’s natural beauty, cultural richness, and sense of achievement. Ultimately, the Manaslu Circuit Trek promises an unforgettable journey through one of Nepal’s most spectacular and less-traveled regions, rewarding those who undertake it with lasting memories and a profound sense of accomplishment.
